Anxiety has become an increasingly common concern for many in the last few years, growing 25% since the Covid pandemic according to the WHO. While occasional anxiety is a normal part of life, persistent or overwhelming anxiety can significantly impact one's quality of life. As more people seek natural alternatives to traditional treatments, two supplements get spoken about frequently for their potential anxiety-relieving properties: CBD and Lion's Mane mushroom.
But which one is better for managing anxiety? Below we cover both CBD and Lion's Mane to help you make an informed decision.
Understanding Anxiety
Before we explore the potential benefits of CBD and Lion's Mane, it's best to understand just how anxiety affects the body.
Anxiety is the body's natural response to stress. It's characterised by feelings of worry, unease, or fear about future events or uncertain outcomes. While this response can be helpful in certain situations, persistent or excessive anxiety can lead to various physical and mental health issues, including:
- Sleep disturbances
- Digestive problems
- Weakened immune system
- Difficulty concentrating
- Muscle tension
- Increased heart rate
Now, let's examine how CBD and Lion's Mane might help manage these symptoms.
CBD for Anxiety: Nature's Calming Compound
Cannabidiol, or CBD, is a naturally occurring compound found in the cannabis plant. Unlike its cousin THC, CBD doesn't produce a "high" but has gained popularity for its potential therapeutic benefits.
How CBD May Help with Anxiety
- Interaction with Serotonin Receptors: CBD may interact with the brain's serotonin receptors, which play a crucial role in mood regulation. A study published in the Journal of Chemical Neuroanatomy suggests that CBD may have anxiolytic (anti-anxiety) effects through this mechanism.
- Reduction of Stress Hormones: Research indicates that CBD might help reduce the production of cortisol, the body's primary stress hormone. A study in the Journal of Psychopharmacology found that CBD reduced cortisol levels in participants.
- Promotion of Neuroplasticity: CBD may promote neurogenesis in the hippocampus, a brain region associated with anxiety regulation. A review in the British Journal of Pharmacology discusses this potential mechanism.
Additional Benefits of CBD
Beyond anxiety relief, CBD may offer other benefits:
- Improved sleep quality
- Pain and inflammation reduction
- Neuroprotective properties
Potential Side Effects of CBD
While generally well-tolerated, CBD may cause side effects in some individuals, including:
- Dry mouth
- Drowsiness
- Changes in appetite
- Diarrhoea
It's also worth noting that CBD can interact with certain medications, so it's crucial to consult with a healthcare professional before starting CBD, especially if you're on any prescription drugs.
Lion's Mane: The Brain-Boosting Mushroom
Lion's Mane (Hericium erinaceus) is an edible mushroom that has been used in traditional medicine for centuries. It's gaining popularity in the West for its potential cognitive and mental health benefits.
How Lion's Mane May Help with Anxiety
- Nerve Growth Factor (NGF) Production: Lion's Mane contains compounds that may stimulate the production of NGF, a protein crucial for the growth and maintenance of neurons. A study in the International Journal of Medicinal Mushrooms discusses this property.
- Anti-inflammatory Effects: Chronic inflammation has been linked to anxiety and depression. Lion's Mane has demonstrated anti-inflammatory properties in several studies, including this one published in the Journal of Agricultural and Food Chemistry.
- Potential GABA Boost: Some research suggests that Lion's Mane may increase levels of GABA, a neurotransmitter that helps reduce anxiety. A study in the Biomedical Research journal explored this effect.
Additional Benefits of Lion's Mane
Lion's Mane may offer several other benefits:
- Enhanced cognitive function and memory
- Improved gut health
- Potential neuroprotective properties
Potential Side Effects of Lion's Mane
Lion's Mane is generally considered safe, but some people may experience:
- Mild digestive discomfort
- Potential allergic reactions (especially in those allergic to other mushrooms)
CBD vs Lion's Mane: Which is Better for Anxiety?
Both CBD and Lion's Mane show promise in managing anxiety, but they work through different mechanisms. The choice between the two (or whether to use both) depends on individual factors and preferences.
Consider CBD if:
- You're looking for potential quick relief from acute anxiety symptoms
- You're also dealing with pain or inflammation issues
- You're interested in potential sleep improvements
Consider Lion's Mane if:
- You're looking for a more holistic approach to brain health and anxiety management
- You're interested in potential cognitive benefits alongside anxiety relief
- You prefer a more traditional, food-based supplement
Consider Both if:
- You're looking for a comprehensive approach to anxiety management and overall brain health
- You've tried one with some success but feel you could benefit from additional support
Remember, while both supplements show promise, more research is needed to fully understand their effects on anxiety. Always consult with a healthcare professional before starting any new supplement regimen.
Choosing a Quality Supplement
Whether you opt for CBD, Lion's Mane, or both, the quality of your supplement matters. Here are some tips:
- Look for products from reputable companies with third-party testing
- Check for appropriate dosage information
- Consider the form (oil, capsules, powder) that best fits your lifestyle
For those interested in trying Lion's Mane, Mushroom Works' "Cognition" supplement is an excellent option. Made with high-quality Lion's Mane extract, "Cognition" is designed to support cognitive function and potentially help manage anxiety. Learn more about Mushroom Works' Cognition supplement here.
Consider Trying Ashwagandha for Stress and Anxiety
Ashwagandha, an adaptogenic herb, has been traditionally used to help the body cope with stress and anxiety. Studies suggest it may reduce cortisol levels and promote relaxation, making it a valuable addition to your anxiety-management toolkit.
Potential Benefits:
- Reduces stress and anxiety
- Improves sleep quality
- Enhances cognitive function
- Increases energy levels
Ashwagandha is considered safe, but consult your GP before use if you have concerns, especially if you have existing health conditions or are taking medications.
If you're looking for a natural way to manage stress and anxiety alongside the cognitive benefits of Lion's Mane or the potential quick relief of CBD, consider adding Ashwagandha to your routine.
The Bottom Line
Both CBD and Lion's Mane offer potential benefits for anxiety management, each with its unique properties and mechanisms of action. While CBD may provide more immediate relief for some, Lion's Mane could offer long-term brain health support that may help manage anxiety over time.
Remember, supplements should be part of a holistic approach to mental health that includes a balanced diet, regular exercise, stress-management techniques, and, when necessary, professional mental health support. Getting help is an incredibly brave step.
If you're considering trying Lion's Mane for anxiety and cognitive support, why not give Mushroom Works' Cognition a try? With its high-quality Lion's Mane extract, it could be the natural boost your brain needs. Order Mushroom Works' Cognition or our Ashwagandha supplement “Balance” today and take a step towards better mental wellbeing.