Wellbeing Lab

Ashwagandha: A Research-Backed Guide to Its Health Benefits

Ashwagandha: A Research-Backed Guide to Its Hea...

Ashwagandha, a cornerstone of traditional Ayurvedic medicine, has been used for millennia to combat stress, boost energy, and enhance focus. Modern research suggests this adaptogenic herb may offer a range...

Ashwagandha: A Research-Backed Guide to Its Hea...

Ashwagandha, a cornerstone of traditional Ayurvedic medicine, has been used for millennia to combat stress, boost energy, and enhance focus. Modern research suggests this adaptogenic herb may offer a range...

Lion's Mane for Multiple Sclerosis (MS): What Research Says

Lion's Mane for Multiple Sclerosis (MS): What R...

Animal studies have shown that Lion's Mane can encourage the growth of nerves and the production of myelin, the protective sheath around nerve fibres. This accelerated repair process may be...

Lion's Mane for Multiple Sclerosis (MS): What R...

Animal studies have shown that Lion's Mane can encourage the growth of nerves and the production of myelin, the protective sheath around nerve fibres. This accelerated repair process may be...

The Truth About Mushroom Tinctures: Are They Worth It?

The Truth About Mushroom Tinctures: Are They Wo...

The wellness industry has recently seen a surge in the popularity of mushroom supplements, with tinctures emerging as a favoured delivery method. These concentrated liquid extracts promise to unlock the...

The Truth About Mushroom Tinctures: Are They Wo...

The wellness industry has recently seen a surge in the popularity of mushroom supplements, with tinctures emerging as a favoured delivery method. These concentrated liquid extracts promise to unlock the...

The Many Health Benefits of Maitake Mushroom (Hen-of-the-Woods)

The Many Health Benefits of Maitake Mushroom (H...

What Is Maitake Mushroom? Maitake mushroom (Grifola frondosa) is a polypore fungus that has captured the attention of both culinary enthusiasts and health researchers. Known by various names including "hen-of-the-woods",...

The Many Health Benefits of Maitake Mushroom (H...

What Is Maitake Mushroom? Maitake mushroom (Grifola frondosa) is a polypore fungus that has captured the attention of both culinary enthusiasts and health researchers. Known by various names including "hen-of-the-woods",...

The Many Benefits of Shiitake Mushroom

The Many Benefits of Shiitake Mushroom

Shiitake mushrooms offer an array of potential health benefits: Immune Support: Beta-glucans in shiitake can boost your immune system. Heart Health: May help lower cholesterol and regulate blood pressure. Anti-Inflammatory:...

The Many Benefits of Shiitake Mushroom

Shiitake mushrooms offer an array of potential health benefits: Immune Support: Beta-glucans in shiitake can boost your immune system. Heart Health: May help lower cholesterol and regulate blood pressure. Anti-Inflammatory:...

Beating Menopause Heat with Mushrooms? Maybe.

Beating Menopause Heat with Mushrooms? Maybe.

Key Takeaways Menopausal hot flashes affect up to 75% of women during menopause Certain medicinal mushrooms may help alleviate hot flashes and other menopausal symptoms Reishi, Maitake, and Cordyceps show...

Beating Menopause Heat with Mushrooms? Maybe.

Key Takeaways Menopausal hot flashes affect up to 75% of women during menopause Certain medicinal mushrooms may help alleviate hot flashes and other menopausal symptoms Reishi, Maitake, and Cordyceps show...