Wellbeing Lab

Are Mushrooms Good for IBS? : A Gut-Friendly Guide

Are Mushrooms Good for IBS? : A Gut-Friendly Guide

Mushrooms and IBS don't always mix well. While some varieties like oyster mushrooms and canned champignons are low in FODMAPs and generally well-tolerated, others like shiitake and portobello can trigger...

Are Mushrooms Good for IBS? : A Gut-Friendly Guide

Mushrooms and IBS don't always mix well. While some varieties like oyster mushrooms and canned champignons are low in FODMAPs and generally well-tolerated, others like shiitake and portobello can trigger...

How Long Does Ashwagandha Stay in Your System? Can You Affect Duration?

How Long Does Ashwagandha Stay in Your System? ...

Ashwagandha contains both water-soluble and fat-soluble compounds. The water-soluble compounds typically leave your system within 2-3 days, while the fat-soluble compounds may take up to a month to fully leave...

How Long Does Ashwagandha Stay in Your System? ...

Ashwagandha contains both water-soluble and fat-soluble compounds. The water-soluble compounds typically leave your system within 2-3 days, while the fat-soluble compounds may take up to a month to fully leave...

Ashwagandha and Testosterone: Dosage and Benefits for Men in 2024

Ashwagandha and Testosterone: Dosage and Benefi...

A recent 2022 study showed that adult males who took 300mg of Ashwagandha twice daily for eight weeks experienced increased testosterone levels and improved sexual function compared to those who...

Ashwagandha and Testosterone: Dosage and Benefi...

A recent 2022 study showed that adult males who took 300mg of Ashwagandha twice daily for eight weeks experienced increased testosterone levels and improved sexual function compared to those who...

The Best Time to Take Ashwagandha for Maximum Effectiveness

The Best Time to Take Ashwagandha for Maximum E...

While there isn't a single "best" time to take Ashwagandha, many studies suggest taking it in the morning for optimal results. To help your body maintain balance, consider splitting your...

The Best Time to Take Ashwagandha for Maximum E...

While there isn't a single "best" time to take Ashwagandha, many studies suggest taking it in the morning for optimal results. To help your body maintain balance, consider splitting your...

The Best Mushrooms for Depression and How They Might Help

The Best Mushrooms for Depression and How They ...

Lion's mane may help alleviate depression by supporting neuron growth and reducing inflammation, reishi's antioxidants may protect the brain and influence mood, while cordyceps may help combat depression-related fatigue by...

The Best Mushrooms for Depression and How They ...

Lion's mane may help alleviate depression by supporting neuron growth and reducing inflammation, reishi's antioxidants may protect the brain and influence mood, while cordyceps may help combat depression-related fatigue by...

How to Grow Lion's Mane Like Clarkson (and Whether You Should)

How to Grow Lion's Mane Like Clarkson (and Whet...

Did you know that Lion's Mane mushrooms have been used in traditional Chinese medicine for centuries to enhance cognitive function and memory? Inspired by the latest series of "Clarkson's Farm",...

How to Grow Lion's Mane Like Clarkson (and Whet...

Did you know that Lion's Mane mushrooms have been used in traditional Chinese medicine for centuries to enhance cognitive function and memory? Inspired by the latest series of "Clarkson's Farm",...