Collection: Mushroom Supplements for Sleep

Natural Sleep Supplements That Actually Work

Tossing and turning again? You're not alone. In today's switched-on world, quality sleep has become something of a luxury. But it doesn't have to be that way.

Our carefully formulated sleep supplements combine nature's most effective ingredients to help you fall asleep faster, stay asleep longer, and wake up feeling genuinely refreshed. No grogginess, no dependency – just natural, restorative sleep.

Why our customers choose Mushroom Works for better sleep

We take a different approach to sleep supplements. Instead of simply knocking you out with high doses of melatonin (which can leave you feeling groggy), our formulations work with your body's natural rhythms to promote healthy sleep patterns.

"I've tried everything for my sleep issues - these supplements are the first thing that's actually helped without making me feel zonked the next day." - Emma, Glasgow

Our best supplements for sleep quality

Perfect Sleep Stack: Ashwagandha + Magnesium Complex

£39.99 ~~£47.98~~

Our bestselling sleep solution combines two of nature's most effective sleep supporters. This powerful duo helps calm an overactive mind while supporting the physical relaxation needed for deep, restorative sleep.

What makes this stack so effective:

• Ashwagandha helps lower cortisol (the stress hormone that can keep you awake)
• Magnesium Triple Complex provides three forms of magnesium that support muscle relaxation and GABA production
• Together they address both mental and physical aspects of sleep quality

"Since starting the Perfect Sleep Stack, I'm falling asleep within 15 minutes instead of lying awake for hours. Even better, I'm staying asleep until morning. Game changer!" - David, Bristol

Balance - Ashwagandha Supplement

£24.99 ~~£27.99~~

Our premium Ashwagandha supplement is perfect for those whose sleep issues are primarily stress-related. If your mind races at night or you wake up with worry, this is for you.

How it helps sleep:

• Reduces cortisol levels to ease evening stress
• Promotes relaxation without sedation
• Helps regulate sleep-wake cycles
• Supports consistent energy throughout the day (which improves night sleep)

"I used to wake up at 3am with my mind racing about work. Since taking Ashwagandha before bed, I'm sleeping through the night for the first time in years." - Kate, Newcastle

Premium Ashwagandha Gummies

From £14.99

For those who prefer a tasty alternative to capsules, our raspberry-flavoured Ashwagandha gummies deliver the same sleep benefits in a delicious, convenient format.

Why people love our sleep gummies:

• Delicious natural raspberry flavour makes taking your evening supplement enjoyable
• Powerful 1200mg dose per serving with 5% withanolides
• Available in 60 count (1-month supply) or 150 count (2.5-month supply)
• Perfect for those who dislike swallowing capsules

"I look forward to taking these gummies before bed - they taste great and have really improved my sleep quality. I'm waking up much more refreshed." - Tom, Liverpool

Magnesium Triple Complex

Our specially formulated Magnesium supplement contains three forms of magnesium for optimal absorption and effectiveness. Magnesium is often called "nature's relaxant" for good reason.

Why magnesium matters for sleep:

• Supports GABA production (your brain's calming neurotransmitter)
• Helps relax tense muscles that can interfere with comfortable sleep
• Regulates melatonin for better sleep-wake cycles
• Addresses the common magnesium deficiency that affects sleep quality

"As someone with restless legs that kept me awake, this magnesium complex has been life-changing. I fall asleep easily now and stay asleep all night." - Alison, Cardiff

[Shop Magnesium Triple Complex →]

How our sleep supplements actually work

Unlike conventional sleep aids that simply sedate you (often with unwanted side effects), our natural supplements work with your body to address the root causes of poor sleep:

Stress hormones: Ashwagandha is clinically proven to reduce cortisol levels, helping calm the stress response that keeps many people awake at night.

Neurotransmitter balance: Our supplements support healthy levels of GABA, the calming neurotransmitter that promotes relaxation and sleep.

Muscle tension: Magnesium helps relax tense muscles that can cause discomfort and restlessness at night.

Sleep-wake cycles: Regular use helps re-train your body's natural sleep rhythms for more consistent, predictable sleep patterns.

When to take our sleep supplements

For best results:

Ashwagandha: Take 1-2 capsules or gummies 1-2 hours before bedtime. Some customers prefer taking it with dinner.

Magnesium Complex: Take 2 capsules about an hour before bedtime for optimal relaxation.

Perfect Sleep Stack: Follow the individual supplement guidelines, taking both approximately 1 hour before your desired sleep time.

Most customers report noticeable improvements within the first week, with best results developing after 2-4 weeks of consistent use.

Who our sleep supplements are perfect for

• People who struggle to "switch off" at night
• Those who wake frequently during the night
• Anyone who feels unrested despite adequate sleep hours
• Shift workers trying to improve daytime sleep quality
• People looking to reduce dependency on sleep medications
• Those experiencing occasional stress-related sleep disruption

Our quality promise

Sleep is too important to compromise on supplement quality. All our sleep-supporting formulations are:

• Made with clinically-studied ingredients in effective doses
• Free from artificial colours, flavours and unnecessary fillers
• Suitable for vegetarians (and most are vegan-friendly)
• Non-habit forming and won't cause morning grogginess
• Formulated based on both traditional wisdom and modern research
• Produced in the UK under strict quality standards

"After trying countless sleep supplements over the years, I've finally found products that work without side effects. Thank you for helping me rediscover what good sleep feels like!" - James, Edinburgh

Free UK delivery on orders over £25